In-house Classes + Events

The EXPANDED Class goes beyond traditional meditation and relaxation practices— our offerings are designed to help you explore and engage with your inner world.

It’s a deliberate middle ground:

more personalized and focused than traditional meditation classes, yet more accessible than the intensive individual therapeutic work offered at our wellness house

Drawing on Gianna’s background in behavior analysis, neuroscience, Eastern contemplative practices, and expanded states of consciousness, these sessions bridge science and spirituality in a way that feels both grounded and deeply experiential.

A key differentiator is Gianna’s experience working with theta brainwave states—the liminal spaces between wakefulness and sleep where the mind becomes highly receptive to imagery and guided insight. Rather than leaving these states to chance, sessions are intentionally structured to access and work within them, allowing for deeper pattern recognition, reframing, and internal shifts that extend beyond temporary relaxation.

Classes are intentionally capped at four people, creating a highly attuned environment where each individual is seen, guided, and supported in real time. This is not a one-size-fits-all meditation—each session adapts to the needs, patterns, and nervous systems in the room.

It’s active, responsive, and precise.

The result is a practice with direction, depth, and clear intention—one that meets you where you are, and takes you meaningfully further.

Community Events

5/12: Sound Journey @ City Tavern

Step into a deeply restorative and special offering designed to calm the mind, reset the nervous system, and reconnect you with a sense of clarity and joy.

Led by Gianna Biscontini—founder of Expanded Modern Health and psychedelic therapist—this immersive experience weaves together guided breathwork, theta-state meditation, and a live Soundbath by Dante Baker—all unfolding simultaneously.

As you’re guided into theta brainwave states, the mind becomes more receptive and allows for deeper emotional processing, insight, and access to what sits beneath the surface of everyday thinking. Rather than experiencing a meditation and Soundbath separately, the sound is interwoven throughout the journey, helping you drop in more quickly and go significantly deeper.

This layered approach enhances the entire experience—supporting a more profound nervous system reset, stronger integration, and a lasting sense of clarity and lightness.

This is more than relaxation—it’s a space to release mental clutter, reconnect with yourself, and return feeling more present, clear, and aligned.

Doors open at 7:30pm and the experience will begin promptly at 7:45pm. Dress comfortably and bring a water bottle. Mats, blankets, towel, and eye covers provided.